Our ears are hugely important, and we often take them for granted. Without them, we would not be able to hear the world around us and would lose a number of experiences. What many people don’t realise is that once our hearing is damaged, the effects on our daily lives can be affected, and although there’s many treatments for various ear related illnesses, sometime things are never the same. The important thing is to make sure you don’t wait until it is too late and start protecting your ears now. The guys at Your Hearing have researched some of the best ways you can take care of your ears and keep them healthy.
Ear Plugs and Loud Noises
Loud work and leisure areas account for around 20% of hearing loss cases, which is quite high. Any noise levels that force you to shout in order to communicate with the person next to you are going to cause hearing issues in the long run.
The best way to prevent damage from these environments is to purchase a pair of custom ear plugs. These contain filters that allow you to hear people and your surroundings, but reduce the level of noise to protect your ears.
Lowering the Volume
This section primarily applies to teenagers and young people. Over 1.1 billion of them are at risk of hearing damage caused by listening to loud music through their earphones and the unsafe use of audio devices.
It’s fun to crank up the volume sometimes, but it should not be done often. Earphones are particularly harmful as they sit right by the eardrum. Headphones are often the best way to go, or headphones that use bone vibration as opposed to over ear listening.
No Cotton Swabs
When our ears are blocked, we often turn to cotton swabs to fix our issues and clear out the wax that has built up in our ears. For one, a little bit of earwax is normal and important for the protection of your ear.
When you use cotton swabs, you are pushing the wax down towards your ear drum where it can become packed and prevent you from hearing properly. You are also at risk of damaging the eardrum with the swabs as you clean your ear, especially if you are a little rough unintentionally.
The best way to clean your ears is to place a couple of drops of olive oil in each ear and leave it for five minutes at a time. The wax will loosen naturally and come out in its own time.
It might surprise you to hear that exercise is actually very good for your ears. Any form of cardio that gets your blood pumping helps circulation around your entire body – including your ears. This ensures your ears are working to the best of their abilities, as well as staying healthy.
See the Professionals
We often shy away from doctors and medical professionals, but a regular check-up for your ears can do wonders for your health. It is important to know what kind of shape your ears are in and will also help you to recognise the signs of hearing loss so you can take action. We are proud of having a great reputation for providing fantastic hearing care and can help with any queries regarding hear care and hearing aids. Click here to find a location near you.
Hearing loss itself has been linked to depression, dementia, and heart disease, so it’s important that you know your body is functioning correctly.
Keeping your ears dry is massively important when it comes to ear health. Water can allow bacteria to enter your ears and cause infections that are potentially threatening to your hearing abilities. Swimming ear plugs can really help to prevent these infections, as can ensuring your ears are thoroughly dried out after swimming.
Good ear care is easy to achieve, and with these simple tips, you will be on the way to healthy ears in no time. It is important to remember just how useful our hearing is, and what the world would be like if we lost it.